Dr. Dena Churchill Nova Scotia - "Fasting - The Forgotten Healthy Aging Secret" #MamaBears

 At this link:     Fasting- The Forgotten Healthy Aging Secret. Dr. Dena Churchill

Dena Churchill

1.03K subscribers

23 views Jun 18, 2026

Fasting is one of the most powerful yet underused tools for supporting health, longevity, and metabolic balance. In this video, we explore how giving the digestive system regular rest allows the body to shift from constant digestion into repair, cellular cleanup, and renewal through a process known as autophagy. We also look at how modern eating patterns may contribute to issues like fatty liver, insulin resistance, and metabolic overload—and how simple fasting windows can help restore balance. This is not about deprivation. It’s about rhythm, rest, and allowing the body to do what it is designed to do: heal, regenerate, and renew. healthtruth.blog Aging Like a Fine Fiddle – Play the Music of Your Life

https://www.healthtruth.blog/store/c2... Amazon Paperback: https://www.amazon.ca/dp/B0H9V3VVT2

Thanks Dena... more great messaging and advice ... learn more at Dena's Facebook page "wellness innovator" found here:

Dr. Dena Churchill - Wellness Innovator | Facebook

Helps to listen to the "Mama Bears" .. more here:

THE Indie Media Eastcoast: "Mama Bears" with Monica St-Amand, Dena Churchill, et al - 2019 N.B. Legislature with CBC Jacques Poitras