Intermittent Fasting: Transformational Technique | Cynthia Thurlow |

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.

Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint a 6-week signature program for female hormonal health, she's also the co-host of Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx


Sample " Food Windows " to start off with:  12pm lunch - breaking-fast to 5 pm.. 1pm to 6pm ... 2 pm to 7 pm .. or shorter 2 pm to 6 pm .. when you get used to this discipline you notice immediate benefits as I have after only one week:  more energy, feeling lighter, sleeping sounder, food cravings lessening.. drink plenty of water and fruit juice and be mindful of your thoughts about food and how you want to improve your appearance, health and wellness.. Good Luck! Love yourself!